OA - A New Plan of Eating - Literature

A New Plan of Eating explores our eating patterns, motivations, and behaviors, from explaining what “trigger” or “binge” foods are to accepting the many imperfections that come with active recovery. This pamphlet, which was reviewed and updated by a registered dietitian, helps compulsive eaters define, structure, and review a new eating plan with clarity and confidence. A New Plan of Eating’s guidelines also helpfully include insightful tips for long days, irregular hours, and special occasions, including twelve-hour shifts and food-centered social engagements.

A New Plan of Eating combines the structured food plans of Dignity of Choice with the inspiration and compassion found in A Plan of Eating and replaces both of these pamphlets as Conference-approved literature.