Today I Will Do One Thing

A groundbreaking meditation book for people in addiction recovery also suffering from a co-occurring disorder, Today I Will Do One Thing offers a simple blueprint for positive problem solving and the insights needed for positive change. The reader is encouraged to complete one simple, concrete goal for a day. Through inspirational readings and affirmations, this book offers help for dealing with situations and relationships that are ordinarily difficult, but can be seen to be helpful in healing.